EVIDENCE MOUNTS TO SHOW WHAT FOODS ARE MOST POTENT IN FIGHTING CANCER

 

 

 

No single food or food component can protect you against cancer by itself. But strong evidence does show that a diet filled with a variety of plant foods such as vegetables, fruits, whole grains and beans helps lower risk for many cancers.

 

 

In laboratory studies, many individual minerals, vitamins and phytochemicals demonstrate anti-cancer effects. Yet evidence suggests it is the synergy of compounds working together in the overall diet that offers the strongest cancer protection.

Foods That Fight Cancer

Apples Blueberries Broccoli & Cruciferous Vegetables Cherries Coffee Cranberries Flaxseed Grapefruit Legumes (Dry Beans, Peas & Lentils) Soy Squash (Winter)	Berries Dark Green Leafy Vegetables Garlic Grapes and Grape Juice Green Tea Tomatoes Whole Grains
Acai Berries Blackberries & Raspberries Carrots Chili Peppers Citrus Fruits (oranges/lemons) Kale and Other Greens Mushrooms	Nuts Onions Papayas Pomegranates Spinach Strawberries Sweet Potatoes Walnuts Watermelon & Other Melons