Tuesday, May 14, 2013

EVIDENCE MOUNTS TO SHOW WHAT FOODS ARE MOST POTENT IN FIGHTING CANCER

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No single food or food component can protect you against cancer by itself. But strong evidence does show that a diet filled with a variety of plant foods such as vegetables, fruits, whole grains and beans helps lower risk for many cancers.


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In laboratory studies, many individual minerals, vitamins and phytochemicals demonstrate anti-cancer effects. Yet evidence suggests it is the synergy of compounds working together in the overall diet that offers the strongest cancer protection.

Foods That Fight Cancer

  • Acai Berries
  • Blackberries & Raspberries
  • Carrots
  • Chili Peppers
  • Citrus Fruits (oranges/lemons)
  • Kale and Other Greens
  • Mushrooms
  • Nuts
  • Onions
  • Papayas
  • Pomegranates
  • Spinach
  • Strawberries
  • Sweet Potatoes
  • Walnuts
  • Watermelon & Other Melons

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